well day #2 went pretty good. i stayed within mypoint values but i did notice at night i started to graze b/c i stayed up late. school starts back next week so i will be back to my normal bedtime which is 11pm not 2 am so that will hopefully end that prob. i actually worked out during the biggest loser episode that came on so that was great! i just did a short circuit I got from a former personal trainer i had last year. here is what i did:
Short Circuit- 10 push-ups (which i modified to 10chest press w/ resistance bands)
- 10 crunches
- 10 squats
- 10 lunges each leg
for #3 sets. i also did 15 reps X 5 sets of crunches on the ball. no cardio just a little something to start me out.
my fitness regimen is to workout at least 3x per week for now. i believe that's doable with my hectic schedule. getting preped for a bridal show so i gotta go. ciao
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