day #4

Well today is my 4th day and 3rd workout so far so good. i know that sounds crazy but hey I am HAPPY with each day. 1 meal @ a time, 1 day @ a time is my motto. I feel good so far. Im sore as hell and esp my back but no pain so gain. I hope to lose 3 lbs this week but will be extremely happy with 2 lbs. I haven't been drinking all the water that I should so I am going to have to do better with that, my goal is 150fl oz per day. I have only been drinking like 100 or so tha needs improvement. I gotta go get prepared to go to the gym I need some new tunes on my ipod. check in later.

6.1.10

I started a new diet/exercise plan and today was my first day back in the gym in a lllllooooonnnnggg time..I actually feel good. It kicked my a$$ but I know that if I keep at it I will be successful. I am the heaviest that I have EVER been. I weighed in today at a whopping 305 lbs. I am on the Jillian Micheals Winning by Losing plan. Its 12 weeks and it worked well for me in the past...Wish me luck